Learn to Meditate & Explore Buddhism.
Saturday, 8 August 2026 • 10:00 am
Join us for meditation, Buddhism, or both.
No need to sign up or commit.
No need to sign up or commit.
9.30 open doors
10-11 introduction to meditation (teaching&practice)- mindfulness of breathing
11 – 11.15 break
11.15 – 11.45 meditation
11.45 – 12.00 break
12.00 – 13.00 talk and discussion
13.00 – 13.30 reflection and meditation
You don’t need to bring anything with you – mats and cushions will be waiting for you at the centre. Just wear something comfortable so that nothing distracts you during meditation. We don’t wear shoes in the meditation room, so you’ll have a chance to show off your favourite socks.